Toasted 100% whole wheat flakes. The breakfast of champions. Jordan Spieth. Per 3/4 Cup Serving: 100 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 4 g sugars. See nutrition facts for as prepared information. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills big G cereals contain more whole grain that any other single ingredient. Box Tops for Education. 22 g whole grain per serving. At least 48 g recommended daily. General Mills is on a journey to always make our cereals better. How? Being Responsible: We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's Why Wheaties is: no high fructose corn syrup; no artificial flavors; no colors from artificial sources. We serve the world by making food people love. We welcome your questions and comments. generalmills.com. This package sold by weight, not by volume. You can be assured of proper weight even through some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% recycled paperboard. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.