Includes 3 oz sauce. Includes tomato romano sauce. Wild caught calamari in an oven crispy breading. 8 g protein per serving. Per 10 Ring Serving: 190 calories; 1.5 g sat fat (7% DV); 740 mg sodium (32% DV); 1 g total sugars. See nutrition information for total sodium content. New! Since 1948. Shrimp & seafood co. Delicious Seafood, Trusted Quality: At SeaPak, seafood sustainability is our never-ending mission We're proud of our ability to deliver the highest-quality, most-sustainable products available, conserve natural resources, and drive positive change in the industry, to ensure delicious seafood can be enjoyed by generations to come. Committed to Sustainability. Calamari is good food. The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. This squid is wild caught. Contains a bioengineered food ingredient. Visit us at www.seapak.com. Facebook. Instagram. YouTube. Search for new seafood recipes, discover the health benefits of seafood, and check out a boatload of SeaPak products. Product of the USA.